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A regular cardio work out can be a lifesaver.Pick the right cardio when you start, learn to stretch before and cool down after. Calculate target heart rate and learn .

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Your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn fat even when you're

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Burn More Fat with Cardio Exercise Burn more fat with cardio exercise. By Paige Waehner, About.com Guide. Updated June 13, 2011. About.com Health's Disease .

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If you know how to burn body fat you can lose weight. No matter what your age, size, gender or fitness level, anyone can do it if they are willing to do what it takes .

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Tom Stroup, aka "Commander Tom" is a real S.W.A.T. Commander and has over 23 years of training experience. Tom is a 5 Time World Champion and Gold Medal Recipient for .

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